by Marie Griffiths | Feb 25, 2010 | Uncategorized
Most of Wales will be switched on to the rugby on Friday evening. I have found in class that most members like to enjoy a takeaway or quick and easy meal with friends and family while watching the game. I have been asked for some ideas for quick and tasty meals that...
by Marie Griffiths | Feb 22, 2010 | Uncategorized
It really was emotional finishing our classes in the Dunraven Hotel after over thirty years. The first class at our new venue at Llysfaen was on Friday 19th February and was a great success. A lot of the residents joined the class and it was a great atmosphere....
by Marie Griffiths | Feb 15, 2010 | Uncategorized
Lots of celebrations to look forward to shrove Tuesday on the 16th February. Our Slimtone recipe fpr pancakes is another favourite and can be enjoyed as a tasty dessert at any time. PANCAKES (basic recipe) Makes 8-10 pancakes 4 oz plain...
by Marie Griffiths | Feb 9, 2010 | Uncategorized
The Chicken & Mushroom Curry recommended inour Lifestyle Plan is one of our Slimtone recipes. If you are looking for a healthy eating meal for the romatic night in or to celebrate the Year of the Tiger I know you are going to enjoy the following. Chicken &...
by Marie Griffiths | Feb 1, 2010 | Uncategorized
On a recent Slimtone visit to Champneys I was delighted to meet up with Robin Gargrave the Executive Director of YMCAfit in London who was the guest speaker that weekend. I first met Robin at a training course in Cardiff organised by the YMCA when he was the fitness...
Recent Comments