SIX NATION RUGBY MEALS

Most of Wales will be switched on to the rugby on Friday evening. I have found in class that most members like to enjoy a takeaway or quick and easy meal with friends and family while watching the game. I have been asked for some ideas for quick and tasty meals that...

SLIMTONE SLIMMING CLASS AT BRIDGEND

It really was emotional finishing our classes in the Dunraven Hotel after over thirty years. The first class at our new venue at Llysfaen was on Friday 19th February and was a great success. A lot of the residents joined the class and it was a great atmosphere....

Enjoy Pancake Day – The Slimtone Way

Lots of celebrations to look forward to shrove Tuesday on the 16th February.  Our Slimtone recipe fpr pancakes is another favourite and can be enjoyed as a tasty dessert at any time. PANCAKES (basic recipe)   Makes 8-10 pancakes 4 oz plain...

CHAMPNEYS HEALTH HYDRO

On a recent Slimtone visit to Champneys I was delighted to meet up with Robin Gargrave the Executive Director of YMCAfit in London who was the guest speaker that weekend. I first met Robin at a training course in Cardiff organised by the YMCA when he was the fitness...