KEEP OUT THE COLD WITH SLIMTONE SOUP

The next in our WINTER SURVIVAL KIT is our Slimtone Soup which makes a versatile hot meal in this cold weather. Simply simmer a selection of vegetables i.e carrots, swede, leeks, onions, butternut squash, etc in vegetable stock until cooked. Blitz a small portion with...

HOT TIPS FOR KEEPING WARM IN THE COLD WEATHER

This week I will be sharing some of the ideas we use in Slimtone as our Winter Survival Kit. The first is the most important meal of the day which is our breakfast. Missing this is a sure way of binging later in the evening. I always recommend starting with a hot bowl...

Champneys Health Hydro

Had a wonderful weekend at Champneys and the members who joined us for the pampering day also enjoyed. There were over 60 of us on the Sunday and it was great to see all the ladies from different Slimtone classes meeting up and complimenting each other on their weight...