Chinese New Year

Enjoy Chinese New Year with our Slimtone Favourite Chicken & Mushroom Curry Serves 4 – 140 calories (4g fat) per portion 450g (1lb) uncooked diced boneless chicken breast 2 tblspns curry paste 1 medium onion – chopped 2 tblspns curry powder 2 cloves garlic –...

Well done to Ogmore Class

Congratulations to Diane who was thrilled to lose 7 pounds this week with the new Fat Blasting Diet. Also, to her brother Nigel who was featured in the latest edition of Around Town magazine with Victoria and Chris of the Sainsburys class who between them lost an...

New Fat Blasting Diet

Really pleased that our new Fat Blasting Diet will be launched in all the Slimtone classes next week. The four week low GI meal planner has lots of new ideas and inexpensive easy to prepare menues. Also, congratulations to all the members for the wonderful weight...