Pick of the Crop

Pick of the Crop

This week’s recipes take advantage of all the delicious summer fruits – but beware of the topping! Take a look at the winners and the sinners in this list. ****Per 28g/1oz. Cals Ice Cream 50g approx 2ozs Cals Clotted cream 165 Portion of Arctic Roll (per 1/5 roll) 110...

Hidden Sugar

We’re all aware that we have to drink our water every day, but it is important to avoid the following which are loaded with sugar! Cals Sugar Oasis Fruit Drink 120 5 ½ tspn Britvic Drench Blackcurrant & Apple 156 9 tspn Volvic Touch of Fruit Strawberry (sugar...