Are You A Sunday Sinner?

Are You A Sunday Sinner?

Daisy Daydream really finds Sundays difficult. Paula Planner has let her share a copy of the meals she enjoys from her Slimtone plan. Let’s see what a difference it can make. Paula Planner’s Breakfast Daisy Daydream’s Breakfast Two bacon medallions, poached egg,...
Marie’s Guide to Rice, Pasta and Grains

Marie’s Guide to Rice, Pasta and Grains

 Always check your portions of pasta and rice – sometimes it can be very deceiving! Cals per oz/28g ~ COOKED WEIGHT Cals per oz/28g ~ DRY WEIGHT Pasta/Brown/white Rice 35 100 Pearl Barley 34 103 Semolina 39 100 Tapioca 40 103 Frozen Rice & vegetables (as...