Dear Santa…….

Dear Santa…….

Dear Santa, Please help me to achieve my target weight by leaving the following presents under my Christmas tree: George Foreman Health Grill Slow cooker Hand held electric mixer Gym membership or a Wii Fit Plastic containers for freezing leftovers Actifry low fat...
Hot Tips for Cold Weather

Hot Tips for Cold Weather

Now that the long dark nights are with us it’s time to change our weight loss tactics. Here are some tips to keep you warm and cosy. Try one of the hot breakfast ideas. Porridge provides us with our own central heating. Weetabix or bran-based cereals will sustain you...
Watch your Portion Sizes

Watch your Portion Sizes

We are all aware of how essential it is that we have the correct portion sizes. A set of measuring jugs are really useful and the following is a convenient guide to some of the favourites in the Lifestyle Plan.   Half Cup Measure 125ml  Calories All bran 1oz / 30g 84...
Eight Week Countdown to Christmas

Eight Week Countdown to Christmas

Yes, Christmas is only eight weeks away! But there’s still time to lose a stone as so many members in class have shown. I know you will enjoy these recipes and ideas – all of them can be mixed ‘n’ matched with your Lifestyle Plan. Join us on our Facebook page too for...