by Marie Griffiths | Oct 20, 2016 | Christmas Countdown, Slimming
Do you know it is just 9 weeks until Christmas! I don’t know about you, but it seems to come around much more quickly these days. But there’s still time for you to shake off those excess pounds before the big day and lose weight for Christmas. Imagine how you’d feel...
by Marie Griffiths | Oct 12, 2016 | Healthy Eating, Water
Water is critical for weight-loss and an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain for you, try adding a slice of fresh lemon or lime or...
by Marie Griffiths | Oct 4, 2016 | Healthy Eating, Recipes
Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Here are some easy and tasty health grill recipes. Grilling is a great way to cook food without adding any fat, and, of course, some of the fat in the food...
Recent Comments