by Marie Griffiths | Jul 27, 2021 | save waste, save £££, Uncategorized
Do you know that an incredible one third of all food produced worldwide is wasted! In the UK around 6.7 million tonnes of food is wasted per year – and that is about £250 – £400 per household per year! Incredible, isn’t it! This got me thinking and I’ve put...
by Marie Griffiths | Jul 20, 2021 | Healthy Eating, Summer
Phew, it has been warm, hasn’t it! It makes you feel as though you’re away somewhere exotic without all the fuss of going on holiday! I’m sure if you’re like me you don’t want any heavy meals in all this heat, just something light and tasty. It really is the ideal...
by Marie Griffiths | Jul 14, 2021 | Eating out, Healthy Eating, Special Treats
I don’t know about you, but things are certainly starting to get much busier. As restrictions are relaxing, it’s lovely to be able to meet up with friends and family and catch up on what’s been happening over the last few months. I know from lots of you in class that...
by Marie Griffiths | Jul 6, 2021 | Cholesterol, Diabetes, Gluten-free, Healthy Eating, High blood pressure, Vegetarian
As you know, I’m always advising members to ‘eat more veggies!’ There are lots of reasons for this – vegetables are low in fat, high in fibre and rich in vitamins, minerals and other nutrients that are vital for good health. They also have a high water content which,...
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