Why Drinking Water Is Important!

Why Drinking Water Is Important!

Yes, I know that there’s a lot of water around at the moment, but did you know that water is an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain...
Happy Chinese New Year

Happy Chinese New Year

Happy Chinese New Year! Today is the start of the Year of the Tiger – a year predicted to bring possibilities and prosperity. Now that’s good news for us all, isn’t it! If you are planning to celebrate Chinese New Year, instead of grabbing a takeaway, here is a...