Thanks to Andrea one of our most successful target member who has nominated the Oriental Pork as one of her favourite recipes. I know you and your family will enjoy.

Oriental Pork

Serves 4 – approx 259 cals – 10.6g fat per serving

450g (1 lb) lean pork

1 x 196g (7oz) can pineapple in natural juice

28g (1oz) flour

1 tblspn oil

565g (1 ¼ lb) potatoes, cubed

1 tspn Five Spice seasoning

¾ pint (450 ml) beef stock

3 large carrots, sliced

1 large onion, sliced

Black pepper

2 tblspns soy sauce

Cut pork into narrow strips, place in plastic bag with flour, Five Spice seasoning and

black pepper. Shake bag until meat is well coated. Heat oil, fry meat until sealed. Add

onions, carrots, soy sauce, beef stock, potatoes, pineapples and juice. Simmer for 30-

35 mins or until vegetables and meat are cooked throughout.

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