by Marie Griffiths | Aug 9, 2022 | Healthy Eating, Slimtone, Success Stories
I know I say it often in class, but losing one pound every week gets great results and soon mounts up. It may not sound like much, but Pam is proof that it really does work. Pam joined Slimtone in July 2021 and with a steady loss of around 1 pound a week has lost over...
by Marie Griffiths | Aug 4, 2022 | Healthy Eating, Slimtone
What a great class we had on Tuesday in Maesteg. It was a good turn-out in spite of the miserable weather and everyone is doing so well with some really good weight losses. Maureen made us all giggle when she told us “I’m thrilled! I haven’t been 8 stone 13 lbs for...
by Marie Griffiths | Jul 19, 2022 | Healthy Eating, Slimtone, Summer
That’s it, the summer holidays are upon us and I’m sure you’ll be out and about enjoying yourselves! Here are some quick and easy ideas that are healthy and satisfying for relaxed outdoor eating…whatever the weather! Simple Sarnies Sandwiches are a picnic...
by Marie Griffiths | Jul 6, 2022 | Healthy Eating, Recipes, Summer
It’s that wonderful time of the year when all the soft fruits are in abundance. I love them – strawberries, raspberries, loganberries, red currants….mmm, my mouth is watering already! Here are a couple of recipes to ring the changes with these delicious summer fruits....
by Marie Griffiths | Jun 29, 2022 | Celebration, Healthy Eating, Slimtone
Having been in business for 40 years, there have definitely been some magical milestones along the way. This image shows some of the big highlights. But for me, the very best thing of all is seeing a member reach target. I still get a tremendous buzz when I see the...
by Marie Griffiths | May 10, 2022 | Healthy Eating, Slimming, Summer
It’s been a busy week! First of all, we had an amazing visit to Champneys again at the weekend. Thank you to everyone there who made our visit so special – and especially for my surprise birthday celebration! I’m also delighted to say that, due to local demand,...
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