by Marie Griffiths | Jan 26, 2016 | Healthy Eating, Recipes, Slimming
This week is Breakfast Week. As you know, breakfast is an important part of the Lifestyle Plan, so we’re thrilled to join in the breakfast conversations this week. The Breakfast Week campaign is an annual celebration of the most important meal of the day! It is run on...
by Marie Griffiths | Nov 3, 2015 | Christmas Countdown, Recipes
Yes, Christmas is only eight weeks away! But there’s still time to lose a stone as so many members in class have shown. I know you will enjoy these recipes and ideas – all of them can be mixed ‘n’ matched with your Lifestyle Plan. Join us on our Facebook page too for...
by Marie Griffiths | Oct 21, 2015 | Recipes, Slimming
We all know we should be having our “5 a Day”, so I’ve “dug up” the following ideas to help you enjoy the large variety of vegetables that are on offer. Potatoes and vegetables are really tasty when steamed and should be placed in the top layer of your steamer. If you...
by Marie Griffiths | Oct 13, 2015 | Recipes, Slimming
Daisy Daydream really finds Sundays difficult. Paula Planner has let her share a copy of the meals she enjoys from her Slimtone plan. Let’s see what a difference it can make. Paula Planner’s Breakfast Daisy Daydream’s Breakfast Two bacon medallions, poached egg,...
by Marie Griffiths | Sep 8, 2015 | Recipes, Slimming
We’re all aware that fish is an important part of our Slimtone plan. It provides protein together with valuable omega oils. But stay away from the local Fish & Chip Shop – look at all those calories….even without the chips! From the Fish Shop Fish Cake 220 cals,...
by Marie Griffiths | Jul 28, 2015 | Recipes
This week’s recipes take advantage of all the delicious summer fruits – but beware of the topping! Take a look at the winners and the sinners in this list. ****Per 28g/1oz. Cals Ice Cream 50g approx 2ozs Cals Clotted cream 165 Portion of Arctic Roll (per 1/5 roll) 110...
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