Hidden Sugar

We’re all aware that we have to drink our water every day, but it is important to avoid the following which are loaded with sugar! Cals Sugar Oasis Fruit Drink 120 5 ½ tspn Britvic Drench Blackcurrant & Apple 156 9 tspn Volvic Touch of Fruit Strawberry (sugar...
Counting the Cost of Caffeine

Counting the Cost of Caffeine

This week we’re going to take a look at how that daily cuppa can affect your weight loss. First of all, do you know why caffeine affects weight loss? Well, it’s because high doses of caffeine can result in low blood sugar levels and this causes you to crave...