On a recent Slimtone visit to Champneys I was delighted to meet up with Robin Gargrave the Executive Director of YMCAfit in London who was the guest speaker that weekend. I first met Robin at a training course in Cardiff organised by the YMCA when he was the fitness instructer and it was great to meet up after all this time.
Also, there were two introductory classes of NIA (non impact aerobic) exercise classes which were great fun and really a great way to keep healthy. If you have any classes near you I would highly recommend them. If you would like to join us on one of our pampering weekends. Check out the website on http://www.slimtone.co.uk/slimming_news.asp – latest news.
Look forward to hearing from you.