I love cheese! There are so many different mouth-watering varieties – but we often think the cheese board is one of those things that would be completely off-limit when it comes to losing weight.
Guess what, it’s good news! Healthy eating doesn’t mean having to give up your favourite cheeses. Cheese contains valuable protein and calcium, and by simply swapping to reduced-fat alternatives, you can still enjoy it as part of your Lifestyle Plan.
Take a look at the calories in your favourites and make sure you choose wisely.
So choose your cheese with care and watch your portion sizes, but enjoy!