Christmas is only 5 weeks on Saturday! With present shopping on your priority list, if you’re like me, you will be having a quick stop for a drink and snack throughout the day to keep the energy levels up and rest those aching feet!

This week’s blog is all about taking the guess work out of that coffee break. You’ll be surprised at what you can enjoy, and those treats you need to avoid. Choosing wisely will ensure you don’t feel guilty afterwards, and help you keep within your daily allowance. There’s nothing worse than going off track, which often takes you down that slippery slope.

Take a look at this – some of the new festive treats may surprise you and could be more than a roast dinner!!

I hope this helps you make the right decisions when you’re out-and-about.

Enjoy your shopping!
Marie x