Congratulations for the record weight losses at our Slimtone classes. Special mention to Victoria at our Sainsburys class who has now lost over six stone. Her advice this week to all the new members was really inspirational. Victoria found taking each half stone as a milestone along the road to her ideal weight. As she explained looking at how much was to lose initially can be very off putting which everyone agreed. Setting herself these small targets together with always staying for the chat each week where everyone shares their ideas and tips has been the key to her success. Congratulations are also in order for Ann Marie who has lost four stone since joining in January an average of two pounds a week.
Well done to everyone.