A new class was opened in January this year at Cwrt Gwalia Ogmore Vale. I would like to congratulate everyone at the class for the record weight losses and the warm welcome and tremendous atmosphere each week. A special mention to Janice who has already lost four stone and Helen who has lost three stone. Also to Jack and Marion who have both lost over a stone and half since they joined the class. Everyone agrees that the healthy eating recipes, the GI plan and ideas in the Lifestyle plan makes dieting so easy. Together with the inspiration of Alison the Slimtone lecturer they all agree this is the secret of their success. The class meet every Thursday at Cwrt Gwalia from 9.30 – 10.30am. Everyone is welcome.

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