Can you believe that we are just seven weeks away from Christmas! Maybe you’re thinking that you’ve run out of time to lose those extra pounds – well think again! There’s no better time to get started than right now! Give yourself the gift of a slimmer, healthier new you for Christmas – it really is the very best gift around, for you and your loved ones.

And if you’ve been on the Slimtone Lifestyle Plan for a while, now is a great time to recommit yourself and give it one last push so that you can end 2017 feeling super proud of yourself and your achievements.

It’s all too easy to take your eye off the ball at this time of year, particularly when you are out Christmas shopping. Here’s a great way to keep focused. Simply by checking out the healthy alternatives you can be sure to enjoy all your festive favourites.

Make a list of your usual Christmas shopping and replace the items with the low calorie alternatives listed below.






Blue Stilton Cheese 100g


Somerset Brie Cheese 100g 291 119
4 Roast Potatoes


4 Slimtone roast potatoes 250 131
Steak and Kidney Pie & Chips


Slimtone Turkey Pie** 334 733
Takeaway Curry Sauce 800 Slimtone Turkey/Chicken Curry ** 140 600
140g/5oz portion of chips 500 140g/5oz Slimtone fried potatoes (see page 54 of your Lifestyle Plan) 100 400
28g/1oz pate 125 28g/1oz low-fat pate 56 69
A handful of salted peanuts 192 Packet of Butterkist popcorn coated in yoghurt 95 97
1 pkt ready salted crisps 160 1 pkt low-fat crisps 111 49
Slice Panettone (per 100g) 400 Cranberry and Apple Muffin 160 240
Christmas Pudding (NO CREAM) 468 Slimtone Festive Weetabix Cake (56g/2oz)** 140 328
1 slice Christmas Cake 400 1 slice Slimtone Christmas Cake 220 180
1 Starbucks Christmas Mince Pie 399 1 Slimtone Mince Pie (see page 62 of your Lifestyle Plan) 76 323
1 tbsp double cream 67 1 tbsp aerosol cream 10 57
1 pint traditional custard 760 Birds Whisk and Serve low-fat custard 280 480
Brandy butter (30g) 168 Single cream (30g) 56 112
Starbucks Christmas Carrot Cake 647 Slimtone Lemon Drizzle Cake 195 452
Starbucks Christmas Chocolate Chip Cookie 505 3 x After Eight Mints 100 405
4 Quality Street chocolates 160 4 pieces of Turkish Delight 88 72
A glass of mulled wine 245 A glass of champagne 114 131
1 pub measure of Baileys 155 1 measure of Vodka with Diet Coke 50 105
1 Starbucks Regular Latte 213 1 Starbucks Skinny Latte 75 138

TOTAL CALORIES SAVED over the Festive season is 5201 OR one half pound of FAT!
When you are shopping, remember a slice of cake is 450 calories – you have to skip for 45 minutes to burn it off!

Here are those recipes:

Serves 4 – approx.. 300 cals

448g/16oz fresh/frozen broccoli spears                       4 fl oz skimmed milk
3 tbsp Hellman’s Extra Light Mayo                                450g/1 lb cooked mashed potatoes
1 can Campbell’s condensed chicken soup                 84g/3oz chopped cooked ham
196g/7oz cooked turkey, chopped                              Salt & Pepper

Cook broccoli spears, drain and chop finely. Place turkey and ham into a baking dish. Mix together soup, mayonnaise (optional), milk and seasonings and pour over the meat and veg, mixing well. Microwave on full power for 12 minutes or until heated through. Top with mashed potatoes and grill until golden brown. This is really tasty served with lots of “free” vegetables.

Serves 4 – curry is 200 cals per portion; with rice is 400 cals per portion

Mist a large non-stick pan with low-cal cooking spray. Fry sliced onions, peppers and bean sprouts for 2 minutes. Add a jar of low fat curry sauce and approx.. 350g/12oz cooked chopped turkey or chicken. Simmer until thoroughly cooked and serve with approx. 168g/6oz cooked rice or noodles (56g/2oz dry weight per person). The cauliflower rice makes a great calorie-free alternative to rice.

MARIE’S TIP: Mayflower curry is a firm favourite with our members. For four portions you would need approx.. 224g/8oz dry weight sauce mix.
This recipe can be frozen and makes a convenient ready meal.

Approx. 70 cals per 28g/1oz

2 Weetabix                                                                  84g/3oz dark brown sugar
224g/8oz mixed dried fruit                                      1 medium egg
224g/8oz SR flour                                                       300ml/½ pint skimmed milk
50g/2oz glace cherries                                               Juice and zest of 1 lemon and orange
1 tsp mixed spice                                                        ½ tsp ground ginger

Place all fruit, sugar and zest in a pan with juice and a splash of brandy or sherry. Warm through, stirring allt eh time. Add the spices, mix and leave to cool. In another bowl, soak Weetabix and milk as normal. Add the beaten egg and cooled fruit, mix then add the flour. Mix well and cook on 180˚C/350˚F/Gas 4 for about 40 – 45 minutes until cooked.