Anwen Adams
Lost 2 stone... and Found Oodles of Confidence.
Like lots of people, I've lost weight in the past and then put it all back on. As a Nursery Nurse, I'm very active, but was always hiding beneath trousers and baggy tops. Working with other girls, there's always chit-chat about how we look and what we wear and I was very sensitive to what was said. When I stopped going out in the evenings, because I was worried about how I looked, I just knew that I had to do something about my weight
That's when I joined Slimtone.
It really was the best thing I could have done. The Lifestyle Plan suited me down to the ground. I quickly discovered that I could eat what I wanted. I was fascinated by how easily I could make changes in my diet - simple things like how many calories there are in butter for example. I started to pay attention to the portion size and to choose the healthy options when I am shopping.
The talks Marie gives each week in class were just so useful – and interesting too. Everyone in the class shared their ideas and experiences and that helped me too.
Now I have much more confidence. I love going out with the girls and I love to wear a dress or something that's really fashionable. And I am so much fitter and healthier, all because of the way I eat!
Click here to find out how you can choose the healthy options, just like Anwen.
Like lots of people, I've lost weight in the past and then put it all back on. As a Nursery Nurse, I'm very active, but was always hiding beneath trousers and baggy tops. Working with other girls, there's always chit-chat about how we look and what we wear and I was very sensitive to what was said. When I stopped going out in the evenings, because I was worried about how I looked, I just knew that I had to do something about my weight
That's when I joined Slimtone.
It really was the best thing I could have done. The Lifestyle Plan suited me down to the ground. I quickly discovered that I could eat what I wanted. I was fascinated by how easily I could make changes in my diet - simple things like how many calories there are in butter for example. I started to pay attention to the portion size and to choose the healthy options when I am shopping.
The talks Marie gives each week in class were just so useful – and interesting too. Everyone in the class shared their ideas and experiences and that helped me too.
Now I have much more confidence. I love going out with the girls and I love to wear a dress or something that's really fashionable. And I am so much fitter and healthier, all because of the way I eat!
Click here to find out how you can choose the healthy options, just like Anwen.