Gaynor Williams
New job, new me!
Gaynor has lost over 1 stone and dropped a full dress size.
"When I started a new job in the social services department of our local authority, there were cakes and biscuits around all the time. My weight just crept up and up, and before you knew it I was a size 14 in trousers. I knew if I didn't do something about it, I'd just get bigger and bigger - and there was no way I was going to buy a size 16!
I'd lost weight with Slimtone about 16 years ago. I knew the diet was easy to follow and classes were convenient for me to drop in on my way home from work – so I joined again.
It's been great. I've lost the weight I put on AND I've dropped a full dress size! I feel so much fitter too. I now go to Keep Fit and exercise 2 or 3 times a week. That combination of eating healthily and doing exercise really does work. Best of all, I feel better about myself and have got more confidence.
I love coming to class and meeting everyone. We swap ideas and recipes and help and support each other. Marie is a real motivation too. I know with Slimtone I can have what I want to eat, I just choose the lower fat versions. I think the chicken and mushroom curry is one of my favourite recipes.
I didn't think I would achieve my target weight so quickly. I was amazed I lost something every single week – even if it was just half a pound - and that was a real incentive. My advice to anyone is Don't Give Up – once you know what to eat and what to buy, and if you've got the Slimtone support, it isn't difficult."
Gaynor has lost over 1 stone and dropped a full dress size.
"When I started a new job in the social services department of our local authority, there were cakes and biscuits around all the time. My weight just crept up and up, and before you knew it I was a size 14 in trousers. I knew if I didn't do something about it, I'd just get bigger and bigger - and there was no way I was going to buy a size 16!
I'd lost weight with Slimtone about 16 years ago. I knew the diet was easy to follow and classes were convenient for me to drop in on my way home from work – so I joined again.
It's been great. I've lost the weight I put on AND I've dropped a full dress size! I feel so much fitter too. I now go to Keep Fit and exercise 2 or 3 times a week. That combination of eating healthily and doing exercise really does work. Best of all, I feel better about myself and have got more confidence.
I love coming to class and meeting everyone. We swap ideas and recipes and help and support each other. Marie is a real motivation too. I know with Slimtone I can have what I want to eat, I just choose the lower fat versions. I think the chicken and mushroom curry is one of my favourite recipes.
I didn't think I would achieve my target weight so quickly. I was amazed I lost something every single week – even if it was just half a pound - and that was a real incentive. My advice to anyone is Don't Give Up – once you know what to eat and what to buy, and if you've got the Slimtone support, it isn't difficult."