Enjoy you pancakes this Shrove Tuesday with our popular Slimtone recipe which all the members enjoy.

PANCAKES (basic recipe) Makes 8-10 pancakes

Sieve 4oz/112g flour and pinch of salt into bowl, add 1 medium size egg and gradually beat in ½ pint of skimmed milk until a smooth creamy batter.  Mist non-stick pan with low cal cooking spray, pour in 2-3 tblspns of the batter mixture (enough to cover the base of the pan evenly) cook over a medium heat until golden brown, toss or turn and fry other side. Keep warm between two plates over a pan of simmering water. If using a 7” pan this mixture will make 10 pancakes @ 60 cals each. If using 8-9” pan this mixture will make 8 pancakes @ 75 cals each. Sprinkle with a tspn sugar (20 cals) and lemon juice.  Delicious filled with fresh raspberries, sliced strawberries, blueberries etc and drizzled with aerosol cream or ice cream. 

If you have any ideas for savoury or sweet pancake fillings please share them on our Facebook group.

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