Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away!    

** Save calories and inches when you make your sandwiches by swapping your usual butter or low-fat spread with any of the following. It makes those sandwiches extra tasty too!

Many of these are easy swaps, so have a go and see the difference it makes this week.

Take care my melting-away-friends,
Marie x