All Slimtone classes start back this week and you will find a list of venues on our website. If like so many after all the Christmas goodies you are “pinching and inch” on your waistline now is the time to start back.

Our weekly talks will be showing how we can HAVE A HEALTHY NEW YEAR and this week we will see the importance of having breakfast every morning.

There are lots of ideas and special offers in the stores this month promoting health eating and some are really worth investing in. The ceramic frying pans, health grills, kitchen scales, stick blenders for soups etc are all highly recommended. A exercise DVD is also good when this bad weather prevents getting outdoors and having a walk. See you soon. http//

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