Marie’s Blog

Are you watching your portions?

Are you watching your portions?

Have you been complacent during lockdown and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your portion sizes...

Did someone say pudding?

Did someone say pudding?

 Are you looking for something sweet during lockdown? Here are some really tasty ideas that will make the most of all the fab fruit that’s available at the moment. And they’ll satisfy that sweet-tooth too! MINI FRUITY MERINGUEServes 1 – approx 175 cals. 30g/1oz...

Has This Sneaked Back Into Your Fridge?

Has This Sneaked Back Into Your Fridge?

Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away!    ...

Go on, Get sizzling!

Go on, Get sizzling!

Slowly the restrictions are lifting and you can now enjoy a BBQ with your friends and family -  and still lose weight during this lockdown. Here are some ideas that are finger-licking good and still healthy eating. These are also great ideas for using with your health...

Change A Letter And Change Your Life

Change A Letter And Change Your Life

So often during this lock down we tend to “pick” and we all know when we are bored, we binge.!!!  Let’s get really positive and achieve our ideal weight simply by changing a letter. We are going to drop the “T” from can’t and make it CAN – you’ll soon see the...

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