Join the breakfast conversations this Breakfast Week and Shake Up Your Wake Up!
Let’s re-educate the nation, let’s teach people about healthy diet and exercise.
Dear Santa, Please help me to achieve my target weight by leaving the following presents under my Christmas tree: George Foreman Health Grill Slow cooker Hand held electric mixer Gym membership or a Wii Fit Plastic containers for freezing leftovers Actifry low fat...
Now that the long dark nights are with us it’s time to change our weight loss tactics.
Make sure you have the right portion size.
Christmas is 8 weeks away – still time to lose a stone!
We all know we should be having our “5 a Day”, so I’ve “dug up” the following ideas to help you enjoy the large variety of vegetables that are on offer.
Choosing from the Slimtone Plan can make a BIG difference!
Always check your portions of pasta and rice – sometimes it can be very deceiving!
Making small changes will bring BIG RESULTS – no more than 30g fat per day.