Marie’s Blog
Weight-loss Tactics for the Winter Weather
The clocks change this weekend, a real sign that winter is here! And with the long, dark nights, it’s time to change our weight loss tactics. Here are Marie’s top tips to help you plan how to cope as the weather gets colder. Marie’s Hot Tips My first top tip is to...
Save Money AND Lose Weight!
I’m so glad the sun is shining today – it certainly makes us feel better when the news is so depressing! I’m sure, like me, you’re noticing how much your grocery bill is going up. You may even be thinking that losing weight is going to be even more difficult and too...
No Joining Fee!
Can you believe that we are just twelve weeks away from Christmas! Maybe you’re thinking that you’ve run out of time to lose those extra pounds – well think again! There’s no better time to get started than right now! Give yourself the gift of a slimmer, healthier new...
Shrinking Success at Slimtone
Between them Sam, Natalie, Jenny, Becca, Debbie and Sharon have lost over 17 stone! These six ladies with very busy lives all agree that losing weight with Slimtone has been easy. Tasty recipes, an easy-to-follow plan and great support in classes both from Marie and...
From Loose and Baggy to Slim and Sleek
Doesn’t Emma look great! And what a change in her since she joined Slimtone in the middle of last year! Emma has lost over 2 stone in that time and is now feeling really good. “As the pounds crept on, I found I had reverted to wearing big, baggy tops over the top of...
A Pound A Week Really Does Work!
I know I say it often in class, but losing one pound every week gets great results and soon mounts up. It may not sound like much, but Pam is proof that it really does work. Pam joined Slimtone in July 2021 and with a steady loss of around 1 pound a week has lost over...
Slimtone’s Super-friendly Classes!
What a great class we had on Tuesday in Maesteg. It was a good turn-out in spite of the miserable weather and everyone is doing so well with some really good weight losses. Maureen made us all giggle when she told us “I’m thrilled! I haven’t been 8 stone 13 lbs for...
Slimtone’s Picnic Perfection
That’s it, the summer holidays are upon us and I’m sure you’ll be out and about enjoying yourselves! Here are some quick and easy ideas that are healthy and satisfying for relaxed outdoor eating...whatever the weather! Simple Sarnies Sandwiches are a picnic staple....
I Scream for Ice Cream!
The sun is shining and the weather forecast is set for pretty good weather, so ice cream is sure to be a favourite. You can still enjoy one of your favourites as a treat IF you choose one of the low-calorie options on our list. Of course, if you’ve indulged in a...
Slimtone’s Pick of the Crop
It’s that wonderful time of the year when all the soft fruits are in abundance. I love them – strawberries, raspberries, loganberries, red currants….mmm, my mouth is watering already! Here are a couple of recipes to ring the changes with these delicious summer fruits....
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