Choosing from the Slimtone Plan can make a BIG difference!
Always check your portions of pasta and rice – sometimes it can be very deceiving!
Making small changes will bring BIG RESULTS – no more than 30g fat per day.
Fish is an important part of our Slimtone plan. It provides protein together with valuable omega oils.
Combining your Lifestyle Plan with exercise is the key to success – it doesn’t have to be a strenuous workout, how about housework!
Take advantage of all the delicious summer fruits – but beware of the topping!
Avoid hidden sugar and you’ll soon see those pounds disappear!
This week we’re going to take a look at how that daily cuppa can affect your weight loss. First of all, do you know why caffeine affects weight loss? Well, it’s because high doses of caffeine can result in low blood sugar levels and this causes you to crave...
Feel fab in February with our NEW Lifestyle pack which is being launched in all classes this week The pack provides all the ingredients for healthy weight loss. The new Lifestyle Book has over 150 delicious recipes. The 4 weekly pre planned menus also included will...
Congratulations to everyone who took part in our competition and for the tremendous weight losses in the classes this year. A special mention to Tony in our Maesteg class who has lost 4 stone since August and to Emily from the Garw class who looked fab in our recent...