Now that the long dark nights are with us it’s time to change our weight loss tactics.
Make sure you have the right portion size.
Christmas is 8 weeks away – still time to lose a stone!
We all know we should be having our “5 a Day”, so I’ve “dug up” the following ideas to help you enjoy the large variety of vegetables that are on offer.
Choosing from the Slimtone Plan can make a BIG difference!
Always check your portions of pasta and rice – sometimes it can be very deceiving!
Making small changes will bring BIG RESULTS – no more than 30g fat per day.
Fish is an important part of our Slimtone plan. It provides protein together with valuable omega oils.
Combining your Lifestyle Plan with exercise is the key to success – it doesn’t have to be a strenuous workout, how about housework!
Take advantage of all the delicious summer fruits – but beware of the topping!