Struggling to lost a half stone for the festive season? If like so many at this time of year you just relax on the healthy eating and promise yourself to get back to class in January. Good news there is still time to look and feel good for all those nights out.

this morning’s class in Maesteg Judith has lost nearly a stone in only four week for a holiday in Lapland. How did she manage this?? Simply by following our Lifestyle Plan and her and her friend can’t believe how much they are enjoying all the recipes,
ideas and menues. So, now you have the answer to the problem of the waist bands a little tight on the trousers or little black dress. Visit our website for list of classes and also our new recipes for November. Tasty Butternut Squash Soup which is almost calorie free, a filling and tasty pie recipe and a healthy alternative Christmas Cake recipe. Also, look forward to hearing from you on our Facebook page.

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