Warm up in the Colder Weather

All the Slimtone members have agreed that this week has certainly seen the temperatures drop after our wonderful summer. We all know that porridge is the perfect start to the day but so many say that they don’t have time to prepare the original one in the...

HOT TIPS FOR KEEPING WARM IN THE COLD WEATHER

This week I will be sharing some of the ideas we use in Slimtone as our Winter Survival Kit. The first is the most important meal of the day which is our breakfast. Missing this is a sure way of binging later in the evening. I always recommend starting with a hot bowl...