Cutting down on fats….

Cutting down on fats….

I can’t wait until we can get back to class – and it certainly seems to be getting closer and closer. Of course, I’ll let you know as soon as I have a confirmed date!! In the meantime, quite a few members have told me that some of their “old favourites” are creeping...
Pick At Your Peril!

Pick At Your Peril!

We all know when we’re bored, we binge! I’ve had so many messages from Slimtone members who are struggling in these uncertain times. But just take a look at the calories it would cost you and be positive – together we will get through this. I know that chocolate...
Nutty Things are Naughty!

Nutty Things are Naughty!

It’s very often the nibbles that do for our waistlines at Christmas. Nuts are one of my favourite snacks, and they’re full of good things. Depending on the type of nuts you choose they include fibre, calcium, magnesium for strong bones and vitamin E which protects...
Watch your Portion Sizes

Watch your Portion Sizes

We are all aware of how essential it is that we have the correct portion sizes. A set of measuring jugs are really useful and the following is a convenient guide to some of the favourites in the Lifestyle Plan.   Half Cup Measure 125ml  Calories All bran 1oz / 30g 84...