Turn Housework into a Workout!

Turn Housework into a Workout!

We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class. But you know, you don’t have to go to an exercise class, here’s how many calories you burn in an average week with...
Cutting down on fats….

Cutting down on fats….

I can’t wait until we can get back to class – and it certainly seems to be getting closer and closer. Of course, I’ll let you know as soon as I have a confirmed date!! In the meantime, quite a few members have told me that some of their “old favourites” are creeping...
Pick At Your Peril!

Pick At Your Peril!

We all know when we’re bored, we binge! I’ve had so many messages from Slimtone members who are struggling in these uncertain times. But just take a look at the calories it would cost you and be positive – together we will get through this. I know that chocolate...