Marie’s Guide to Rice, Pasta and Grains

Marie’s Guide to Rice, Pasta and Grains

 Always check your portions of pasta and rice – sometimes it can be very deceiving! Cals per oz/28g ~ COOKED WEIGHT Cals per oz/28g ~ DRY WEIGHT Pasta/Brown/white Rice 35 100 Pearl Barley 34 103 Semolina 39 100 Tapioca 40 103 Frozen Rice & vegetables (as...
The Fat We Eat Is The Fat We Wear

The Fat We Eat Is The Fat We Wear

I know you will be surprised to see that making the following small changes will bring BIG RESULTS It is recommended that we do not have more than 30g fat per day. Sinners Cals Fat Winners Cals Fat 1 cooked breakfast 800 50.0 Slimtone cooked breakfast 200 8.0 ½ pint...
Fish Recipes

Fish Recipes

We’re all aware that fish is an important part of our Slimtone plan. It provides protein together with valuable omega oils. But stay away from the local Fish & Chip Shop – look at all those calories….even without the chips! From the Fish Shop Fish Cake 220 cals,...
Turn Your Housework Into a Workout

Turn Your Housework Into a Workout

We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class. EXERCISE CLASSES – one hour sessions. (approx cals burned) Approx. calories burned ** Aerobics, Swimming &...
Pick of the Crop

Pick of the Crop

This week’s recipes take advantage of all the delicious summer fruits – but beware of the topping! Take a look at the winners and the sinners in this list. ****Per 28g/1oz. Cals Ice Cream 50g approx 2ozs Cals Clotted cream 165 Portion of Arctic Roll (per 1/5 roll) 110...