by Marie Griffiths | Feb 16, 2022 | Water
Yes, I know that there’s a lot of water around at the moment, but did you know that water is an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain...
by Marie Griffiths | Apr 7, 2020 | Healthy Eating, Slimming
We all know when we’re bored, we binge! I’ve had so many messages from Slimtone members who are struggling in these uncertain times. But just take a look at the calories it would cost you and be positive – together we will get through this. I know that chocolate...
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