Have a good Easter

Don’t let Easter Eggs spoil your weight loss.  Did you know that one Lindt Chocolate Bunny (50g/100g)  is 272/540    just remember the Slimtone motto CHOCOLATE MAKES YOUR CLOTHES SHRINK. We have some great recipes to share for over the holidays which I know you...

Easter Eggs

This week we have been chatting about Easter treats in all the classes. If you want to burn off the calories in a Cream Egg for example you would have to skip for approx 17 minutes. We chat about only one ounce of chocolate nibbled off a Easter Egg is 150 calories. I...