by Marie Griffiths | Aug 4, 2022 | Healthy Eating, Slimtone
What a great class we had on Tuesday in Maesteg. It was a good turn-out in spite of the miserable weather and everyone is doing so well with some really good weight losses. Maureen made us all giggle when she told us “I’m thrilled! I haven’t been 8 stone 13 lbs for...
by Marie Griffiths | Jul 12, 2022 | Recipes, Slimtone, Summer
The sun is shining and the weather forecast is set for pretty good weather, so ice cream is sure to be a favourite. You can still enjoy one of your favourites as a treat IF you choose one of the low-calorie options on our list. Of course, if you’ve indulged in a...
by Marie Griffiths | Apr 26, 2022 | Recipes
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
by Marie Griffiths | Mar 1, 2022 | Special Treats
It isn’t often that Pancake Day and St David’s Day happen on the same day – I wonder if it means we should be having leek pancakes!! Traditionally Pancake Day was the day you ate up all the rich food in preparation for Lent. Just because you’re trying to lose weight,...
by Marie Griffiths | Feb 1, 2022 | Recipes, Special Treats
Happy Chinese New Year! Today is the start of the Year of the Tiger – a year predicted to bring possibilities and prosperity. Now that’s good news for us all, isn’t it! If you are planning to celebrate Chinese New Year, instead of grabbing a takeaway, here is a...
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