Burn off those calories!!

Burn off those calories!!

We’re all aware that combining your Lifestyle Plan with exercise is the key to success. Even in these unprecedented times, you can still make the most of the online exercise classes, DVDs, your daily walk or even your household chores. They all add up during the day....
Turn Your Housework Into a Workout

Turn Your Housework Into a Workout

We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class. EXERCISE CLASSES – one hour sessions. (approx cals burned) Approx. calories burned ** Aerobics, Swimming &...