Turn Housework into a Workout!

Turn Housework into a Workout!

We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class. But you know, you don’t have to go to an exercise class, here’s how many calories you burn in an average week with...
Burn off those calories!!

Burn off those calories!!

We’re all aware that combining your Lifestyle Plan with exercise is the key to success. Even in these unprecedented times, you can still make the most of the online exercise classes, DVDs, your daily walk or even your household chores. They all add up during the day....