by Marie Griffiths | Jun 9, 2020 | Healthy Eating, Slimming
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
by Marie Griffiths | Nov 24, 2014 | Uncategorized
Congratulations to all the members who are doing so well in our Slim for Santa competition in all the classes and now have lots of baubles on their trees. If you are busy Christmas shopping with no time to cook and plan week 5 of your Lifestyle Book is the answer to...
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