Cutting down on fats….

Cutting down on fats….

by | Apr 21, 2021 | Healthy Eating

I can’t wait until we can get back to class – and it certainly seems to be getting closer and closer. Of course, I’ll let you know as soon as I have a confirmed date!! In the meantime, quite a few members have told me that some of their “old favourites” are creeping...
Has This Sneaked Back Into Your Fridge?

Has This Sneaked Back Into Your Fridge?

by | Jul 3, 2020 | Healthy Eating

Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away!    ...