Cutting down on fats….

Cutting down on fats….

by | Apr 21, 2021 | Healthy Eating

I can’t wait until we can get back to class – and it certainly seems to be getting closer and closer. Of course, I’ll let you know as soon as I have a confirmed date!! In the meantime, quite a few members have told me that some of their “old favourites” are creeping...
Has This Sneaked Back Into Your Fridge?

Has This Sneaked Back Into Your Fridge?

by | Jul 3, 2020 | Healthy Eating

Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away!    ...
The Fat We Eat Is The Fat We Wear

The Fat We Eat Is The Fat We Wear

by | Sep 22, 2015 | Slimming

I know you will be surprised to see that making the following small changes will bring BIG RESULTS It is recommended that we do not have more than 30g fat per day. Sinners Cals Fat Winners Cals Fat 1 cooked breakfast 800 50.0 Slimtone cooked breakfast 200 8.0 ½ pint...