by Marie Griffiths | Feb 8, 2022 | Recipes, Special Treats, Valentine's Day
Valentine’s Day is one of those special days when we like to celebrate – maybe a romantic dinner with a loved one, a special treat for the family or a celebration with friends. But that doesn’t mean having to go out and, with a little bit of planning, you can enjoy...
by Marie Griffiths | Jan 10, 2022 | Healthy Eating
A New Year and a new start for Slimtone classes! All classes are restarting this week with a brand new plan to give you a renewed focus and help you jump start 2022 for a healthier lifestyle. Our brand new Slimtone Choose and Lose Plan is ideal to give you that boost...
by Marie Griffiths | Nov 30, 2021 | Christmas Countdown, Recipes
Christmas wouldn’t really be Christmas without a slice of Christmas cake, would it? And with our scrumptious Slimtone Christmas cake recipe you don’t have to miss out. It’s just 220 calories per slice, instead of a whacking 400 calories for a traditional cake. Here’s...
by Marie Griffiths | Sep 14, 2021 | Healthy Eating, Recipes, Slimming
Now that the children are all back to school, we’re looking for quick and easy ways to get a meal on the table, aren’t we! Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Grilling is a great way to cook...
by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
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