by Marie Griffiths | Apr 21, 2021 | Healthy Eating
I can’t wait until we can get back to class – and it certainly seems to be getting closer and closer. Of course, I’ll let you know as soon as I have a confirmed date!! In the meantime, quite a few members have told me that some of their “old favourites” are creeping...
by Marie Griffiths | Apr 14, 2021 | Healthy Eating
Isn’t it great news that the shops are now open! Things are slowly, slowly getting back to ‘normal’. I’m keeping an eye on all the announcements and will be in touch as soon as I know when we can be getting together again – not long now! Now that you can get...
by Marie Griffiths | Mar 17, 2021 | Healthy Eating, Recipes
At Slimtone, you won’t be hungry, you won’t be bored, but you will lose weight. There are over 150 delicious recipes in the Lifestyle Plan with something to suit every taste. And there’s even more….by making a few simple “tweaks” to your favourite recipes...
by Marie Griffiths | Feb 24, 2021 | Healthy Eating, Special Treats
Do you crave a sweet treat after every meal? Or get that hankering for something sweet in the middle of the afternoon? You’re not alone – I’ve heard from quite a few members that a sweet treat is helping them during lockdown. But what should they have? Here are some...
by Marie Griffiths | Feb 16, 2021 | Special Treats
Today is Shrove Tuesday ….or Pancake Day! Traditionally this was the day you ate up all the rich food in preparation for Lent. Just because you’re trying to lose weight, you don’t have to miss out on pancakes – they’re great for a sweet or savoury treat at any time –...
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