Dear Santa…….

Dear Santa…….

Dear Santa, Please help me to achieve my target weight by leaving the following presents under my Christmas tree: George Foreman Health Grill Slow cooker Hand held electric mixer Gym membership or a Wii Fit Plastic containers for freezing leftovers Actifry low fat...
Hot Tips for Cold Weather

Hot Tips for Cold Weather

Now that the long dark nights are with us it’s time to change our weight loss tactics. Here are some tips to keep you warm and cosy. Try one of the hot breakfast ideas. Porridge provides us with our own central heating. Weetabix or bran-based cereals will sustain you...
Marie’s Guide to Rice, Pasta and Grains

Marie’s Guide to Rice, Pasta and Grains

 Always check your portions of pasta and rice – sometimes it can be very deceiving! Cals per oz/28g ~ COOKED WEIGHT Cals per oz/28g ~ DRY WEIGHT Pasta/Brown/white Rice 35 100 Pearl Barley 34 103 Semolina 39 100 Tapioca 40 103 Frozen Rice & vegetables (as...