Change A Letter And Change Your Life

Change A Letter And Change Your Life

So often during this lock down we tend to “pick” and we all know when we are bored, we binge.!!!  Let’s get really positive and achieve our ideal weight simply by changing a letter. We are going to drop the “T” from can’t and make it CAN – you’ll soon see the...

New Fat Blasting Diet

Really pleased that our new Fat Blasting Diet will be launched in all the Slimtone classes next week. The four week low GI meal planner has lots of new ideas and inexpensive easy to prepare menues. Also, congratulations to all the members for the wonderful weight...

LUNCHES TO KEEP OUT THE COLD

We still have the cold weather with us and I hope the ideas with breakfast and soups have been useful. Look for low GI ideas which will sustain you longer. Try the seeded wraps filled with stir fried vegetables and seasoned with sweet chilli sauce. The microwave steam...