by Marie Griffiths | Oct 10, 2023 | Cold Weather, Recipes, Slimtone
What’s better than a warming mug of goodness as autumn sets in! I always think of it as a ‘hug in a mug’! Soup is so versatile and ideal if you want to lose weight and have a healthy lifestyle. It is one of those foods that satisfies us without lots of ‘empty...
by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
by Marie Griffiths | May 4, 2023 | Celebration, Slimtone, Special Treats
The Coronation weekend is nearly here! Let’s hope the weather holds up – particularly for all those camping out on The Mall! Whatever you’ve got planned there’s no more British way to celebrate than with a classic afternoon tea – so here’s some ideas to help you...
by Marie Griffiths | Apr 19, 2023 | Healthy Eating, Slimming, Slimtone, Summer
I hope you had a lovely Easter weekend and made sure you didn’t indulge too much on those chocolate eggs. Now we need to focus on our Healthy Eating Plan coming up to summer as we all want to get back into that special outfit we bought that just doesn’t...
by Marie Griffiths | Apr 4, 2023 | Easter, Slimtone, Special Treats
It’s Easter! Looking at the forecast, we could all be sitting out in the garden having a barbecue or even going out for the day! I think I’d keep a rain jacket and a cardigan to hand though…you just never know! Of course, when we think of Easter, we think of chocolate...
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