by Marie Griffiths | Sep 11, 2020 | Healthy Eating
Hurray! The Welsh Government has changed the rules again and we’ve been given the authority by the Bridgend Covid-19 team to open our classes. I am really pleased – it will be so lovely to see our Slimtone family back together – and to welcome new faces as well!...
by Marie Griffiths | Aug 6, 2020 | Healthy Eating, Slimming
I’m very excited to say that we’re starting to plan for getting back to class. I can’t believe that the last time we saw each other was in the middle of March! But at last, as restrictions ease, we’re talking to the venues and are hopeful to re-open face-to-face...
by Marie Griffiths | Jun 17, 2020 | Healthy Eating, Members' Tips, Recipes
This week I’m celebrating 38 years of Slimtone success! So that you can join in the celebrations, I’d like to share some of our favourite recipes with you – I know you’ll enjoy them particularly during these strange times. Thanks to all our members for sharing...
by Marie Griffiths | Apr 28, 2020 | Healthy Eating
We’re all aware that combining your Lifestyle Plan with exercise is the key to success. Even in these unprecedented times, you can still make the most of the online exercise classes, DVDs, your daily walk or even your household chores. They all add up during the day....
by Marie Griffiths | Apr 21, 2020 | Healthy Eating, Recipes
Are you struggling to stick to a healthy diet at the moment? With so much of our daily life disrupted and little to fill the space, it can be very tempting to lurch into the kitchen for something to nibble! One of our long-term members has summed it up in this great...
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