by Marie Griffiths | Jun 20, 2012 | Uncategorized
Thanks to Andrea one of our most successful target member who has nominated the Oriental Pork as one of her favourite recipes. I know you and your family will enjoy. Oriental Pork Serves 4 – approx 259 cals – 10.6g fat per serving 450g (1 lb) lean pork 1 x 196g (7oz)...
by Marie Griffiths | Jun 24, 2010 | Uncategorized
Andrea is an inspiration to all the members of our Llys Faen class on a Friday morning. Having lost nearly two stone since the class started in February and was one of our first members at the venue to achieve her target weight. Read Andrea’s story on our...
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