I know you will be surprised to see that making the following small changes will bring BIG RESULTS It is recommended that we do not have more than 30g fat per day.
| Sinners | Cals | Fat | Winners | Cals | Fat |
| 1 cooked breakfast | 800 | 50.0 | Slimtone cooked breakfast | 200 | 8.0 |
| ½ pint silver top milk | 190 | 11.1 | Skimmed milk/semi | 97/145 | Neg/
ca5.6 |
| Butter or margarine | 206 | 23.0 | ½ fat spread | 102 | 10.6 |
| Philadelphia Cream cheese | 78 | 7.7 | Philadelphia extra light/Philadelphia Light | 30
44 |
1.4
3.2 |
| Laughing cow triangle | 47 | 3.9 | Laughing Cow Light | 25 | 1.2 |
| Cheddar cheese | 118 | 10.0 | ½ fat Cheddar cheese
Cathedral City Light |
73
88 |
4.2
6g |
| 1 tblspn mayo Hellman’ Lite | 120
45 |
14.0
4.2 |
Hellman’s Extra Lite | 10 | 0.5 |
| 1 tblspn salad cream | 50 | 4.7 | Reduced cal salad cream | 30 | 2.6 |
| Coleslaw | 72 | 7.4 | Slimtone coleslaw | 10 | Neg |
| 1 tblspn oil | 120 | 14.0 | Low fat spray | Neg | Neg |
| 1 carton of curry | 800 | 56.0 | Slimtone Curry | 95 | 8 |
| Magnum ice cream | 295 | 25.0 | Walls Solero | 125 | 4.5 |
| Ice cream | 46 | 2.1 | Low calorie ice cream | 33 | 1.7 |
| 1 tblsp double cream | 135 | 14.4 | 1 tblsp anchor aerosol | 13 | 1.1 |
| 1 pkt walkers crisps | 185 | 12.0 | Walkers lites | 135 | 6.4 |
| Pringles (per carton) | 1140 | 76.0 | Snack-a-jacks | 123 | 2.0 |
| McVities Chocolate digestive Biscuit | 86 | 4.1 | Jaffa Cake (Only One) | 46 | 1 |
These alternatives would save approx 280.8g fat and 2529 calories! Incredible, isn’t it.
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