I know you will be surprised to see that making the following small changes will bring BIG RESULTS It is recommended that we do not have more than 30g fat per day.

Sinners Cals Fat Winners Cals Fat
1 cooked breakfast 800 50.0 Slimtone cooked breakfast 200 8.0
½ pint silver top milk 190 11.1 Skimmed milk/semi 97/145 Neg/

ca5.6

Butter or margarine 206 23.0 ½ fat spread 102 10.6
Philadelphia Cream cheese 78 7.7 Philadelphia extra light/Philadelphia Light 30

44

1.4

3.2

Laughing cow triangle 47 3.9 Laughing Cow Light 25 1.2
Cheddar cheese 118 10.0 ½ fat Cheddar cheese

Cathedral City Light

73

88

4.2

6g

1 tblspn mayo Hellman’ Lite 120

45

14.0

4.2

Hellman’s Extra Lite 10 0.5
1 tblspn salad cream 50 4.7 Reduced cal salad cream 30 2.6
Coleslaw 72 7.4 Slimtone coleslaw 10 Neg
1 tblspn oil 120 14.0 Low fat spray Neg Neg
1 carton of curry 800 56.0 Slimtone Curry 95 8
Magnum ice cream 295 25.0 Walls Solero 125 4.5
Ice cream 46 2.1 Low calorie ice cream 33 1.7
1 tblsp double cream 135 14.4 1 tblsp anchor aerosol 13 1.1
1 pkt walkers crisps 185 12.0 Walkers lites 135 6.4
Pringles (per carton) 1140 76.0 Snack-a-jacks 123 2.0
McVities Chocolate digestive Biscuit 86 4.1 Jaffa Cake (Only One) 46 1

These alternatives would save approx 280.8g fat and 2529 calories! Incredible, isn’t it.

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