Congratulations to James who is a member of our Slimtone class at Blaengarw Rugby Club and recently achieved his target weight, losing over 19 pounds in only 9 weeks. Also, having the grades in his exams to start college this month. James’s favourite recipe was Savoury Chicken created by his Dad. Spray a chicken breast with one calorie cooking spray and crumble over a chicken stock cube. Pop onto the health grill until brown and crispy. Serve with lots of stir fried vegetabes. Thanks for this recipe James and you are proof that it really does make a healthy low fat meal.
We meet every week in the Garw valley on a Wednesday evening at Blaengarw RFC AT 6.00am and Dan y Mynydd Friday morning from 9.15am to 11.00am.

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