Click han you believe it’s September already! 
It’s that time of year when the children are all back to school, and we can get back to normality. Hurray!

Since our classes reopened in May this year we’ve had lots of successful weight losses. Many of our members have lost a stone, and some even 2 stone! Isn’t that fantastic! And with support from me and the other members of your class YOU can achieve YOUR goal.

If you’re thinking of coming back, or have missed several classes, we’d love to see you. Click here for a reminder of our classes.

Coming to class will help you avoid those “lockdown lapses” too – those “little” things that have slipped back in to our meals and slip so easily through our lips! You’ll get a copy of the Slimtone Lifestyle Plan, as well as lots of other goodies all designed to help you get back to healthy eating. Use the Plan to sort out your menu for the week, get into the routine and keep at it. Our new plan even has an extra meal to curb those munchies – whether they hit you mid-morning, in the evening or at some other time during the day, you can manage your way through.

There are lots of great ideas and tasty recipes in the weekly talk too – all fully updated and quick-and-easy to prepare.

As well as new recipes, there are lots of Slimtone favourites in your Lifestyle Plan. The “top of the charts” for many members is Corned Beef Gravy. Here’s how to make it:

Simmer 1 small chopped onion until soft. Add 2 heaped teaspoons of gravy granules and 84g/3oz corned beef cut into cubes. Return to the heat and cook gently for 10 minutes. Serve with 140g/5oz boiled or sweet potato and lots of “free” vegetables. Mmmm!

It’s really easy, very tasty and great value-for-money too. And with the weather starting to change and autumn beginning to take hold, it’s ideal ‘comfort food’!

Now it’s over to you – stop dithering and get yourself back to class. You’re very welcome to bring a family member or friend with you. Just imagine how much fitter, healthier and happy you’ll feel by Christmas!

Looking forward to seeing you VERY soon,
Marie x