by Marie Griffiths | Oct 26, 2023 | Cold Weather, Special Treats
Here we are almost in half term with Halloween and Bonfire Night just a few days away. Why not try this tasty Pumpkin Soup, for a lovely warming treat. Spicy Pumpkin SoupServes 4 – approx 100 calories per serving 375g/13oz pumpkin, roughly chopped150g/5oz carrot,...
by Marie Griffiths | Oct 10, 2023 | Cold Weather, Recipes, Slimtone
What’s better than a warming mug of goodness as autumn sets in! I always think of it as a ‘hug in a mug’! Soup is so versatile and ideal if you want to lose weight and have a healthy lifestyle. It is one of those foods that satisfies us without lots of ‘empty...
by Marie Griffiths | Jan 17, 2023 | Cold Weather, Healthy Eating, Slimtone
It’s certainly a lot chillier today, isn’t it! Brrrrr! And the forecast has promises of snow and ice – let’s hope they’ve got that wrong! It is winter though and that means it’s time to change our weight loss tactics. That’s why we’ve launched our brand new Pick ‘n’...
by Marie Griffiths | Oct 25, 2022 | Cold Weather, Recipes, Slimtone, Winter
The clocks change this weekend, a real sign that winter is here! And with the long, dark nights, it’s time to change our weight loss tactics. Here are Marie’s top tips to help you plan how to cope as the weather gets colder. Marie’s Hot Tips My first top tip is to...
by Marie Griffiths | Jan 20, 2022 | Cold Weather, Winter
It’s that strange time of year when you don’t really know what the weather is up to – one minute you’re freezing cold, and the next you’re wondering why you’ve got so many jumpers on! And there’s a snow warning on the horizon – let’s hope it doesn’t come here!...
by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
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