by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
by Marie Griffiths | Mar 29, 2023 | Members' Tips, Slimtone
Hurray, the clocks have changed and the lighter nights are already making a difference which, I’m sure you’ll agree, is a big boost for everyone! Another big boost is how supportive everyone is in class every week. I love the way that members share their ideas, hints...
by Marie Griffiths | Feb 7, 2023 | Healthy Eating, Members' Tips, Slimming, Slimtone
We’ve had some great success stories over the last 12 months, although taking that first step to come along to a Slimtone class can be quite daunting. Here’s what some of our members have to say. Jenny has lost over 3 stone in the last year and is so pleased with her...
by Marie Griffiths | Mar 22, 2022 | Members' Tips
One of the great things about Slimtone is how supportive everyone is and the way that members share their ideas, hints and tips with each other – in class and on Facebook. We’ve had some amazing weight losses since we started back to face-to-face classes – I’ll be...
by Marie Griffiths | Oct 12, 2021 | Members' Tips, Slimming
It is just so great to see how much weight members are losing. It really makes my day to hear comments like “my waist bands are much looser!”, “I can get back into favourite jeans!”, and “I’m not out-of-breath anymore!” The smiles on those faces tell a story too!...
by Marie Griffiths | Aug 31, 2021 | Healthy Eating, Members' Tips, Success Stories
Lucy hated the way she looked and never felt comfortable in what she wore. Now she’s a new person – loves her clothes, feels great, and likes going out! Lucy has lost an amazing 7 stone and is very proud of herself. Her two teenage children are delighted too and love...
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