by Marie Griffiths | Jun 12, 2024 | Celebration, Healthy Eating, Slimming, Slimtone
This week we are celebrating 42 years of Slimtone. Yes 42 years!! I can’t believe it, the time has flown. And I’m proud to say that having started out as a one-woman business based in Pontycymer, Slimtone remains completely independent, with local classes, a...
by Marie Griffiths | Jun 6, 2024 | Slimming, Slimtone, Success Stories
We’re seeing some great achievements in all our classes – 2024 is definitely the year for successful weight loss. Alison, Sandra and Cerid in our Friday morning class at the Caeffatri in Bridgend were delighted with their weight losses. All three have lost one stone...
by Marie Griffiths | Jan 30, 2024 | Diabetes, Healthy Eating, High blood pressure, Slimming, Slimtone, Success Stories
Slimtone has made a huge difference in Martin’s life. “I was an incredible 21 stone 4 lbs at the start of my journey!, he says. “My health was very poor – I had high blood pressure, high cholesterol and suffered from type two diabetes. Now that I’ve lost over 4 stone,...
by Marie Griffiths | Jan 25, 2024 | Healthy Eating, Slimming, Slimtone, Success Stories
2023 was a great year for Slimtone – we had some fantastic weight losses in all our classes. I’m sure we will be just as successful in 2024.Here are some of our stand-out successes! Susan in the Garw class has lost over 7 stone with Slimtone! “I feel great...
by Marie Griffiths | Nov 29, 2023 | Christmas Countdown, Healthy Eating, Slimming, Slimtone
It’s not long now and, like me, you’re probably well into getting things organised for Christmas. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too...
by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
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