by Marie Griffiths | Jun 12, 2024 | Celebration, Healthy Eating, Slimming, Slimtone
This week we are celebrating 42 years of Slimtone. Yes 42 years!! I can’t believe it, the time has flown. And I’m proud to say that having started out as a one-woman business based in Pontycymer, Slimtone remains completely independent, with local classes, a...
by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
by Marie Griffiths | Feb 16, 2022 | Water
Yes, I know that there’s a lot of water around at the moment, but did you know that water is an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain...
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