by Marie Griffiths | Oct 25, 2022 | Cold Weather, Recipes, Slimtone, Winter
The clocks change this weekend, a real sign that winter is here! And with the long, dark nights, it’s time to change our weight loss tactics. Here are Marie’s top tips to help you plan how to cope as the weather gets colder. Marie’s Hot Tips My first top tip is to...
by Marie Griffiths | Aug 16, 2022 | Healthy Eating, Recipes, Slimtone, Success Stories
Doesn’t Emma look great! And what a change in her since she joined Slimtone in the middle of last year! Emma has lost over 2 stone in that time and is now feeling really good. “As the pounds crept on, I found I had reverted to wearing big, baggy tops over the top of...
by Marie Griffiths | Aug 4, 2022 | Healthy Eating, Slimtone
What a great class we had on Tuesday in Maesteg. It was a good turn-out in spite of the miserable weather and everyone is doing so well with some really good weight losses. Maureen made us all giggle when she told us “I’m thrilled! I haven’t been 8 stone 13 lbs for...
by Marie Griffiths | Mar 1, 2022 | Special Treats
It isn’t often that Pancake Day and St David’s Day happen on the same day – I wonder if it means we should be having leek pancakes!! Traditionally Pancake Day was the day you ate up all the rich food in preparation for Lent. Just because you’re trying to lose weight,...
by Marie Griffiths | Jan 10, 2022 | Healthy Eating
A New Year and a new start for Slimtone classes! All classes are restarting this week with a brand new plan to give you a renewed focus and help you jump start 2022 for a healthier lifestyle. Our brand new Slimtone Choose and Lose Plan is ideal to give you that boost...
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